Tuna Salad


This is one of my favorite lunches, and it’s one of those super customizable ones, you can use any veggies you want, use mayo, don’t use mayo it’s up to you!

Tuna Salad

  • 1 can tuna (I use tuna in olive oil but any would work)
  • 1 med carrot (either diced or shredded)
  • 1 cup arugula
  • 1/2 small cucumber sliced
  • 1/8 – 1/4 avocado mashed (depending on taste)
  • 1-2 tbsp tahini (1 tbsp if you are going to use mayo 2 tbsp if not)
  • 1 tsp turmeric
  • 1 tsp apple cider vinegar
  • 1-2 tbsp mayo (1 tbsp if you are going to use tahini 2 tbsp if not)
  • squeeze lemon juice

1) Mostly drain tuna – leave a little juice for mixing with

2) Mix tuna, tahini, turmeric, apple cider vinegar, mayo, lemon and avocado

3) Place arugula on a plate, layer on carrot and cucumber (and any other veggies you want) and top with tuna mixture.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>